Jay Keith 8x1000m/1:30r row
8,000
Meters
30:12.6
Time
1:53.2
Pace
566
Calories
165
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 42:12.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 115 |
August 03, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 8,000 | 1:53.2 | 241 | 1124 | 28 | 165 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 28 | 142 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 28 | 155 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 28 | 168 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 28 | 171 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 28 | 171 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 29 | 173 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 29 | 174 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 29 | 173 |
| r188 |
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Workout Graph
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