Jay Keith 2:17 row
516
Meters
2:17.2
Time
2:12.9
Pace
30
Calories
83
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 117 |
August 04, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.2 | 516 | 2:12.9 | 149 | 787 | 30 | 24 | 83 |
| 2:17.2 | 516 | 2:12.9 | 149 | 787 | 30 | 24 | 83 |
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