Jay Keith 3x3000m/1:30r row
9,000
Meters
37:10.3
Time
2:03.9
Pace
576
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,036 |
| Overall Time | 41:40.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 117 |
August 04, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.3 | 9,000 | 2:03.9 | 184 | 929 | 20 | 152 |
| 12:23.4 | 3,000 | 2:03.9 | 184 | 929 | 20 | 143 |
| 12:23.5 | 3,000 | 2:03.9 | 184 | 929 | 20 | 154 |
| 12:23.4 | 3,000 | 2:03.9 | 184 | 929 | 20 | 159 |
| r36 |
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Workout Graph
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