Jay Keith v5:00/1:00r...9 row
7,293
Meters
29:00.0
Time
1:59.2
Pace
487
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 37:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 116 |
August 05, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,293 | 1:59.2 | 206 | 1007 | 21 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | |
| r136 |
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Workout Graph
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