Jay Keith 2:34 row
517
Meters
2:34.9
Time
2:29.8
Pace
28
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 116 |
August 06, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.9 | 517 | 2:29.8 | 104 | 650 | 28 | 20 | 86 |
| 2:34.9 | 518 | 2:29.5 | 105 | 650 | 28 | 20 | 86 |
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