Jay Keith 3x15:00/1:30r row
10,785
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
155
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,805 |
| Overall Time | 49:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 116 |
August 06, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,785 | 2:05.1 | 178 | 912 | 19 | 155 |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 888 | 18 | 150 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 22 | 160 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 884 | 18 | 157 |
| r20 |
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Workout Graph
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