Jay Keith v6000m/3:00r...3 row
9,000
Meters
35:39.9
Time
1:58.8
Pace
605
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 41:39.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 116 |
August 08, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.9 | 9,000 | 1:58.8 | 208 | 1017 | 23 | |
| 24:22.3 | 6,000 | 2:01.8 | 193 | 965 | 22 | |
| r: 3:00 | 17 | |||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1089 | 26 | |
| r: 3:00 | 21 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 30 | |
| r38 |
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Workout Graph
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