Jay Keith 1x500m/1:00r row
500
Meters
1:45.4
Time
1:45.4
Pace
38
Calories
159
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 835 |
| Overall Time | 2:45.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 116 |
August 09, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 33 | 159 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 33 | 159 |
| r335 |
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Workout Graph
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