Jay Keith 5x500m/1:00r row
2,500
Meters
8:45.5
Time
1:45.1
Pace
193
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 13:45.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 116 |
August 09, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,500 | 1:45.1 | 301 | 1322 | 34 | 166 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | 160 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 34 | 167 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 34 | 166 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 33 | 169 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | 172 |
| r77 |
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Workout Graph
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