Jay Keith 2:12 row
507
Meters
2:12.8
Time
2:10.9
Pace
30
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 117 |
August 11, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.8 | 507 | 2:10.9 | 156 | 813 | 30 | 23 | 128 |
| 2:12.8 | 507 | 2:10.9 | 156 | 813 | 30 | 23 | 128 |
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Workout Graph
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