Jay Keith v3000m/r...4 row
8,000
Meters
32:59.7
Time
2:03.7
Pace
514
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:59.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 117 |
August 11, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 8,000 | 2:03.7 | 185 | 934 | 19 | 159 |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 908 | 18 | 151 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 24 | 161 |
| 12:36.1 | 3,000 | 2:06.0 | 175 | 899 | 18 | 158 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 24 | 167 |
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Workout Graph
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