Jay Keith 2:08 row
512
Meters
2:08.7
Time
2:05.6
Pace
32
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 123 |
August 12, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.7 | 512 | 2:05.6 | 176 | 895 | 32 | 18 | 139 |
| 2:08.7 | 512 | 2:05.6 | 176 | 895 | 32 | 18 | 139 |
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