Jay Keith v3500m/2:00r...4 row
9,000
Meters
36:08.8
Time
2:00.4
Pace
597
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 43:08.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 118 |
August 12, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.8 | 9,000 | 2:00.4 | 200 | 990 | 22 | 156 | |
| 14:24.9 | 3,500 | 2:03.5 | 186 | 936 | 20 | 150 | |
| r: 2:00 | 11 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 30 | 161 | |
| r: 3:00 | 18 | ||||||
| 14:27.6 | 3,500 | 2:03.9 | 184 | 929 | 20 | 155 | |
| r: 2:00 | 12 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 30 | 161 | |
| r41 |
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Workout Graph
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