Jay Keith 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
499
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 118 |
August 15, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 998 | 499 | 22 | 152 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 1000 | 100 | 22 | 145 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 1000 | 100 | 22 | 150 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 1000 | 100 | 22 | 152 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 22 | 157 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 990 | 99 | 22 | 158 |
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Workout Graph
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