Jay Keith 3:34 row
850
Meters
3:34.7
Time
2:06.2
Pace
55
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 118 |
August 17, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.7 | 850 | 2:06.2 | 174 | 922 | 55 | 18 | 132 |
| 3:34.7 | 850 | 2:06.2 | 174 | 922 | 55 | 18 | 132 |
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Workout Graph
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