Jay Keith 8x1000m/r row
8,000
Meters
32:46.1
Time
2:02.8
Pace
527
Calories
155
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 8,017 |
| Overall Time | 32:46.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 117 |
August 17, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.1 | 8,000 | 2:02.8 | 189 | 964 | 19 | 155 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 18 | 140 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 934 | 18 | 146 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 24 | 160 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 18 | 153 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 18 | 156 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 24 | 167 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 927 | 18 | 160 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 18 | 160 |
| r17 |
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Workout Graph
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