Jay Keith 2:09 row
516
Meters
2:09.4
Time
2:05.3
Pace
32
Calories
80
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 117 |
August 25, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.4 | 516 | 2:05.3 | 178 | 890 | 32 | 18 | 80 |
| 2:09.4 | 517 | 2:05.1 | 179 | 890 | 32 | 18 | 80 |
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