Jay Keith v1250m/1:00r...6 row
7,500
Meters
30:44.9
Time
2:02.9
Pace
482
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 36:44.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 116 |
August 25, 2026 10:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.9 | 7,500 | 2:02.9 | 188 | 940 | 18 | |
| 5:11.8 | 1,250 | 2:04.7 | 180 | 912 | 18 | |
| r: 1:00 | 17 | |||||
| 5:06.1 | 1,250 | 2:02.4 | 191 | 952 | 20 | |
| r: 1:30 | 17 | |||||
| 5:11.0 | 1,250 | 2:04.4 | 182 | 914 | 18 | |
| r: 1:00 | 13 | |||||
| 5:04.9 | 1,250 | 2:01.9 | 193 | 956 | 20 | |
| r: 1:30 | 9 | |||||
| 5:07.8 | 1,250 | 2:03.1 | 188 | 935 | 18 | |
| r: 1:00 | 11 | |||||
| 5:03.4 | 1,250 | 2:01.3 | 196 | 972 | 20 | |
| r67 |
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Workout Graph
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Tuesday - 1250m x 6 - Jay Keith Bespoke
app.erg.zone/w/F1MHBRxaSBucOsaePA9gEg