Jay Keith 2x4321m/3:00r row
8,642
Meters
34:25.4
Time
1:59.4
Pace
576
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 40:25.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 117 |
August 26, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.4 | 8,642 | 1:59.4 | 205 | 1003 | 24 | 157 |
| 17:11.8 | 4,321 | 1:59.3 | 206 | 1004 | 24 | 151 |
| 17:13.6 | 4,321 | 1:59.6 | 205 | 1003 | 24 | 163 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.