Jay Keith v1000m/r...10 row
7,500
Meters
29:59.3
Time
1:59.9
Pace
497
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 37:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 115 |
August 27, 2026 10:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,500 | 1:59.9 | 203 | 994 | 21 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | |
| r: 2:00 | 12 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 20 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| r: 2:00 | 18 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 20 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | |
| r: 2:00 | 13 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 20 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| r: 2:00 | 19 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 20 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 31 | |
| r62 |
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Workout Graph
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Thursday - 1000/500 x 5. - Jay Keith Bespoke
app.erg.zone/w/BnJzcMvsTwKHADszer77VQ