Jay Keith 2x5000m/3:00r row
10,000
Meters
40:37.7
Time
2:01.8
Pace
652
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 46:37.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 117 |
August 28, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 10,000 | 2:01.8 | 193 | 962 | 22 | 160 |
| 20:19.1 | 5,000 | 2:01.9 | 193 | 962 | 22 | 157 |
| 20:18.6 | 5,000 | 2:01.8 | 193 | 963 | 22 | 164 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.