Jay Keith 10x150m/1:00r row
1,500
Meters
4:42.1
Time
1:34.0
Pace
130
Calories
152
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 14:42.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 39 |
| Stroke Count | 193 |
| Drag Factor | 117 |
August 30, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,500 | 1:34.0 | 421 | 1658 | 39 | 152 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 38 | 115 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 38 | 147 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 38 | 154 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 38 | 158 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 38 | 156 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 38 | 155 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 38 | 158 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 38 | 162 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 41 | 157 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 41 | 158 |
| r260 |
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Workout Graph
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