Jay Keith 8x1000m/r row
8,000
Meters
32:26.0
Time
2:01.6
Pace
523
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 8,020 |
| Overall Time | 32:26.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 116 |
August 31, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.0 | 8,000 | 2:01.6 | 195 | 967 | 21 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 20 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 20 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 26 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 20 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 20 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 26 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 20 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 20 | |
| r20 |
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Workout Graph
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