Jay Keith v500m/2:57r...5 row
2,500
Meters
9:58.1
Time
1:59.6
Pace
166
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,517 |
| Overall Time | 16:00.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
September 01, 2026 09:52:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,500 | 1:59.6 | 204 | 999 | 21 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 20 | |
| r: 2:57 | 8 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 20 | |
| r: 3:05 | 9 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 34 | |
| 3:29.8 | 850 | 2:03.4 | 186 | 926 | 20 | |
| r17 |
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Workout Graph
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Tuesday warm up - 500/250-750/150-850 - Jay Keith Bespoke
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