Jay Keith 8x200m/1:00r row
1,600
Meters
5:05.3
Time
1:35.4
Pace
138
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 12:05.3 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 38 |
| Stroke Count | 195 |
| Drag Factor | 115 |
September 01, 2026 10:10:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,600 | 1:35.4 | 403 | 1627 | 38 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 37 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 38 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 38 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 39 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 38 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 38 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 40 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 42 | |
| r160 |
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Workout Graph
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Tuesday - 200m x 8 - rest 1m - Jay Keith Bespoke
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