Jay Keith v1250m/3:00r...5 row
8,750
Meters
34:43.7
Time
1:59.0
Pace
586
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 44:43.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 116 |
September 03, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.7 | 8,750 | 1:59.0 | 207 | 1012 | 22 | |
| 4:44.7 | 1,250 | 1:53.8 | 237 | 1112 | 26 | |
| r: 3:00 | 16 | |||||
| 10:15.2 | 2,500 | 2:03.0 | 188 | 942 | 20 | |
| r: 2:00 | 16 | |||||
| 4:44.5 | 1,250 | 1:53.8 | 237 | 1113 | 26 | |
| r: 3:00 | 16 | |||||
| 10:14.7 | 2,500 | 2:02.9 | 188 | 942 | 20 | |
| r: 2:00 | 18 | |||||
| 4:44.5 | 1,250 | 1:53.8 | 237 | 1113 | 26 | |
| r66 |
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Workout Graph
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