Jay Keith 2:38 row
621
Meters
2:38.5
Time
2:07.6
Pace
38
Calories
110
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 46 |
| Drag Factor | 117 |
September 04, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.5 | 621 | 2:07.6 | 168 | 863 | 38 | 17 | 110 |
| 2:38.5 | 622 | 2:07.4 | 169 | 863 | 38 | 17 | 110 |
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