Jay Keith 2:14 row
511
Meters
2:14.3
Time
2:11.4
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 117 |
September 04, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.3 | 511 | 2:11.4 | 154 | 804 | 30 | 24 |
| 2:14.3 | 511 | 2:11.4 | 154 | 804 | 30 | 24 |
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Workout Graph
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