Jay Keith 40:00 row
9,548
Meters
40:00.0
Time
2:05.6
Pace
602
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 117 |
September 04, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,548 | 2:05.6 | 176 | 903 | 602 | 18 | 155 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 151 | 18 | 146 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 900 | 150 | 18 | 152 |
| 30:00.0 | 2,385 | 2:05.7 | 176 | 900 | 150 | 18 | 159 |
| 40:00.0 | 2,387 | 2:05.6 | 176 | 906 | 151 | 18 | 163 |
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Workout Graph
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