Jay Keith 2:16 row
518
Meters
2:16.8
Time
2:12.0
Pace
31
Calories
78
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 118 |
September 05, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.8 | 518 | 2:12.0 | 152 | 815 | 31 | 26 | 78 |
| 2:16.8 | 518 | 2:12.0 | 152 | 815 | 31 | 26 | 78 |
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