Jay Keith 2x5000m/3:00r row
10,000
Meters
41:24.3
Time
2:04.2
Pace
640
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 47:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 118 |
September 05, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.3 | 10,000 | 2:04.2 | 183 | 927 | 20 | 159 |
| 20:41.7 | 5,000 | 2:04.1 | 183 | 927 | 20 | 156 |
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 20 | 162 |
| r30 |
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Workout Graph
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