Jay Keith v1000m/3:00r...5 row
9,000
Meters
35:51.9
Time
1:59.5
Pace
600
Calories
164
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 45:51.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 119 |
September 07, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:51.9 | 9,000 | 1:59.5 | 205 | 1003 | 22 | 164 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 28 | 162 | |
| r: 3:00 | 17 | ||||||
| 12:16.5 | 3,000 | 2:02.7 | 189 | 948 | 20 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 28 | 169 | |
| r: 3:00 | 18 | ||||||
| 12:14.6 | 3,000 | 2:02.4 | 191 | 955 | 20 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 28 | 170 | |
| r64 |
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Workout Graph
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