Jay Keith v500m/2:57r...5 row
2,500
Meters
9:57.7
Time
1:59.5
Pace
167
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:14.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 118 |
September 08, 2026 10:24:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,500 | 1:59.5 | 205 | 1005 | 21 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 20 | |
| r: 2:57 | 52 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 34 | |
| 3:29.1 | 850 | 2:03.0 | 188 | 946 | 20 | |
| r: 2:20 | 14 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 19 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tuesday warm up - 500/250-750/150-850 - Jay Keith Bespoke
app.erg.zone/w/uSb2eKdCRTi9SSIfU6ctwA