Jay Keith 8x250m/1:00r row
2,000
Meters
6:27.8
Time
1:36.9
Pace
168
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 13:27.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 118 |
September 08, 2026 10:42:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 2,000 | 1:36.9 | 384 | 1559 | 36 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 37 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 36 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 37 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 37 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 37 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 37 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 39 | |
| r134 |
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Workout Graph
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Tuesday - 250m x 8 - rest 1m - Jay Keith Bespoke
app.erg.zone/w/3XWk1HItTMq495nycDruwQ