Jay Keith 2x5000m/3:00r row
10,000
Meters
40:33.4
Time
2:01.6
Pace
654
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 46:33.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 117 |
September 09, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.4 | 10,000 | 2:01.6 | 194 | 967 | 22 | |
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 22 | |
| 20:19.0 | 5,000 | 2:01.9 | 193 | 962 | 22 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.