Jay Keith 8x1000m/r row
8,000
Meters
31:54.5
Time
1:59.6
Pace
531
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 117 |
September 10, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.5 | 8,000 | 1:59.6 | 204 | 998 | 23 | 159 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 22 | 151 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 22 | 155 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 28 | 156 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 22 | 155 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 22 | 156 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 28 | 170 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 22 | 166 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 22 | 166 |
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Workout Graph
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