Jay Keith 2:17 row
517
Meters
2:17.7
Time
2:13.1
Pace
30
Calories
87
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 119 |
September 12, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.7 | 517 | 2:13.1 | 148 | 784 | 30 | 25 | 87 |
| 2:17.7 | 517 | 2:13.1 | 148 | 784 | 30 | 25 | 87 |
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