Jay Keith 40:00 row
9,687
Meters
40:00.0
Time
2:03.8
Pace
620
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 119 |
September 12, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,687 | 2:03.8 | 184 | 930 | 620 | 20 | 153 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 155 | 20 | 148 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 930 | 155 | 20 | 151 |
| 30:00.0 | 2,420 | 2:03.9 | 184 | 930 | 155 | 20 | 156 |
| 40:00.0 | 2,421 | 2:03.9 | 184 | 930 | 155 | 20 | 158 |
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Workout Graph
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