Jay Keith 40:00 row
9,467
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 118 |
September 14, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467 | 2:06.7 | 172 | 888 | 592 | 18 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 148 | 18 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 148 | 18 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 148 | 18 |
| 40:00.0 | 2,367 | 2:06.7 | 172 | 888 | 148 | 18 |
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Workout Graph
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