Jay Keith v500m/4:26r...5 row
2,500
Meters
9:58.3
Time
1:59.6
Pace
166
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 2,529 |
| Overall Time | 17:30.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 120 |
September 15, 2026 10:26:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 998 | 21 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 20 | |
| r: 4:26 | 19 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 33 | |
| 3:29.7 | 850 | 2:03.3 | 186 | 927 | 20 | |
| r: 3:06 | 10 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 935 | 20 | |
| r29 |
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Workout Graph
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Tuesday warm up - 500/250-750/150-850 - Jay Keith Bespoke
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