Jay Keith 6x300m/1:00r row
1,800
Meters
5:51.7
Time
1:37.6
Pace
152
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 10:51.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 120 |
September 15, 2026 10:43:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,800 | 1:37.6 | 375 | 1555 | 36 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 35 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 37 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 36 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1538 | 36 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 37 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 36 | |
| r105 |
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Workout Graph
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300m x 6 - rest 1m - Jay Keith Bespoke
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