Jay Keith 2:17 row
520
Meters
2:17.1
Time
2:11.8
Pace
31
Calories
81
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 119 |
September 16, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.1 | 520 | 2:11.8 | 153 | 814 | 31 | 25 | 81 |
| 2:17.1 | 521 | 2:11.5 | 154 | 814 | 31 | 25 | 81 |
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