Jay Keith 2x5000m/3:00r row
10,000
Meters
41:13.3
Time
2:03.6
Pace
642
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 47:13.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 119 |
September 16, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.3 | 10,000 | 2:03.6 | 185 | 934 | 20 | 160 |
| 20:36.4 | 5,000 | 2:03.6 | 185 | 934 | 20 | 159 |
| 20:36.9 | 5,000 | 2:03.6 | 185 | 934 | 20 | 162 |
| r30 |
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Workout Graph
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