Jay Keith 8x1000m/r row
8,000
Meters
32:23.8
Time
2:01.4
Pace
524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:23.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 118 |
September 17, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.8 | 8,000 | 2:01.4 | 195 | 970 | 21 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 18 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 22 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 18 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 18 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 26 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 18 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 28 |
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Workout Graph
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