Jay Keith v750m/2:00r...5 row
8,250
Meters
32:03.9
Time
1:56.6
Pace
567
Calories
165
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 39:03.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 120 |
September 19, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.9 | 8,250 | 1:56.6 | 221 | 1060 | 24 | 165 | |
| 2:42.2 | 750 | 1:48.1 | 277 | 1242 | 30 | 161 | |
| r: 2:00 | 15 | ||||||
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 22 | 162 | |
| r: 1:30 | 20 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 30 | 162 | |
| r: 2:00 | 14 | ||||||
| 11:58.5 | 3,000 | 1:59.7 | 204 | 997 | 22 | 168 | |
| r: 1:30 | 15 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 30 | 173 | |
| r64 |
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Workout Graph
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