Jay Keith 2:13 row
507
Meters
2:13.9
Time
2:12.0
Pace
30
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 119 |
September 20, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.9 | 507 | 2:12.0 | 152 | 806 | 30 | 20 | 131 |
| 2:13.9 | 507 | 2:12.0 | 152 | 806 | 30 | 20 | 131 |
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