Jay Keith 8000m row
8,000
Meters
35:05.6
Time
2:11.6
Pace
483
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 118 |
September 20, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.6 | 8,000 | 2:11.6 | 154 | 825 | 483 | 20 | 138 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 121 | 20 | 134 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 827 | 121 | 20 | 139 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 829 | 121 | 20 | 141 |
| 8:48.2 | 8,000 | 2:12.0 | 152 | 817 | 120 | 20 | 138 |
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Workout Graph
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