Jay Keith 1:56 row
513
Meters
1:56.4
Time
1:53.4
Pace
36
Calories
106
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 120 |
September 21, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 513 | 1:53.4 | 240 | 1113 | 36 | 27 | 106 |
| 1:56.4 | 514 | 1:53.2 | 241 | 1113 | 36 | 27 | 106 |
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Workout Graph
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