Jay Keith 4x2500m/3:00r row
10,000
Meters
38:54.4
Time
1:56.7
Pace
686
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 50:54.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 120 |
September 21, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.4 | 10,000 | 1:56.7 | 220 | 1057 | 25 | |
| 10:06.3 | 2,500 | 2:01.2 | 196 | 973 | 22 | |
| 9:50.9 | 2,500 | 1:58.1 | 212 | 1029 | 24 | |
| 9:35.7 | 2,500 | 1:55.1 | 229 | 1088 | 26 | |
| 9:21.5 | 2,500 | 1:52.3 | 247 | 1147 | 28 | |
| r106 |
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Workout Graph
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