Jay Keith 6x500m/1:00r row
3,000
Meters
10:23.2
Time
1:43.8
Pace
235
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 118 |
September 22, 2026 10:29:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 3,000 | 1:43.8 | 312 | 1357 | 33 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 33 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | |
| r89 |
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Workout Graph
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Tuesday - 500m x 6 Rest 1m. - Jay Keith Bespoke
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